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Coach Chris
I get it. I’ve heard it more times than I can count.“I’m too old to get in shape.”“My body doesn’t bounce back like it used to.”“I’ve let myself go...
There’s a quiet shift that happens in your 40s.You start questioning things you used to let slide—your energy, your sleep, the way your clothes fit...
Let’s face it—turning 40 flips a switch. Things feel different. Recovery takes a little longer. You start noticing aches that never used to show up...
By the time we hit our 40s, most of us start to notice some changes in how our bodies feel—and how easily we gain or lose weight. Clients often come...
As the creator and voice behind this platform, I want to be transparent and clear about the purpose and boundaries of the information shared here.I...
If you’re over 40 and feel like your energy tanks faster than it used to, your memory’s not quite as sharp, or your workouts leave you a...