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Coach Chris
Bicycling vs Stationary Bike: Which Should You Choose for Your Fitness Journey?Let’s face it—when it comes to cardio, cycling is one of the best...
Is Sugar Really That Bad?Let’s face it—sugar has become one of the most talked-about topics in health and nutrition. You’ve probably heard...
Let’s talk about something big. Not just calories burned or strength gained—something much more life-changing: cancer.As a certified personal trainer...
Ever wonder where your energy actually comes from? Like, what’s happening inside your body that lets you run, jump, lift, think, or even just sit...
If you’ve ever heard someone mention mitochondria and thought, “Mito-what?”—you’re not alone. It sounds like a science class...
You’ve probably heard the term “health coach” tossed around more frequently these days—at your gym, on social media, maybe even from your doctor. But...