As the creator and voice behind this platform, I want to be transparent and clear about the purpose and boundaries of the information shared here.
I am Coach Chris, a certified health coach and industry professional with over 25 years of experience in fitness, health, and wellness. I hold multiple certifications, including:
- Personal Training
- General and Sports Nutrition
- Bodybuilding
- Exercise Therapy
- Calisthenics
With these credentials and my professional background, I confidently and responsibly provide guidance and recommendations within these areas of expertise. My programs, articles, and advice related to fitness training, nutrition, healthy living, and performance are based on science, experience, and a long-standing commitment to helping individuals improve their health safely and effectively.
However, there are times when I may share information that falls outside the direct scope of my certifications—topics that might touch on alternative or evolving areas of wellness and health science. In these instances, I do not present myself as an expert, but rather as an informed professional offering curated, researched information for the purpose of exploration and personal education.
When I speak on topics beyond my official certifications, I do so by leaning on:
- My 25+ years of practical experience in the field
- My own in-depth research
- Credible and reputable sources, including:
- Licensed medical doctors
- Ph.D.-level researchers
- Peer-reviewed literature
- Subject matter experts and educators
These topics are always provided with the intent to empower you to think critically, dig deeper, and explore all available options that might support your personal health journey. They are not intended as medical advice and should never replace professional consultation with your physician, licensed healthcare provider, or certified specialist.
Because every individual is unique—with different health conditions, histories, and needs—I strongly recommend that you consult your medical provider and/or a certified fitness professional before implementing any new protocol, supplement, or regimen mentioned on this site.
In short:
I’m here to guide you where I’m qualified.
And when I go beyond that line, I’ll let you know—clearly—so you can make empowered, informed decisions for yourself.
Your health is your most important investment. Let’s build it wisely, together.
