Bicycling vs Stationary Bike: Which Should You Choose for Your Fitness Journey?Let’s face it—when it comes to cardio, cycling is one of the best...
Is Sugar Really That Bad?Let’s face it—sugar has become one of the most talked-about topics in health and nutrition. You’ve probably heard...
Let’s talk about something big. Not just calories burned or strength gained—something much more life-changing: cancer.As a certified personal trainer...
Ever wonder where your energy actually comes from? Like, what’s happening inside your body that lets you run, jump, lift, think, or even just sit...
If you’ve ever heard someone mention mitochondria and thought, “Mito-what?”—you’re not alone. It sounds like a science class...
You’ve probably heard the term “health coach” tossed around more frequently these days—at your gym, on social media, maybe even from your doctor. But...
As a personal trainer and nutritionist, I get asked a lot about hydration. But today’s blog isn’t about guilt-tripping you into drinking more water...
As a personal trainer and nutritionist, I spend most of my time helping people get stronger, leaner, and healthier. But what if I told you some of...
If you’re looking for a place where history meets health, nature meets movement, and adventure meets wellness, let me introduce you to Fort...
As a personal trainer and certified nutritionist who’s spent more than two decades helping people move, breathe, and live better, there’s one...
Have you ever thought about starting a fitness challenge but felt overwhelmed by strict rules or complicated workouts? If so, the Pensacola Local...
When people think of Pensacola, they often think of sunshine, sandy beaches, and, of course, fresh, mouth-watering seafood. And let me tell you, as a...
Transcript:Host (Coach Chris):Hey everyone, welcome back to another episode of the Legion Fitness Show. I’m your host, Coach Chris, and today I’ve...
If you’ve ever felt overwhelmed by the idea of eating healthier, you’re not alone. Walking into a big-box grocery store can leave you standing in the...
If you’ve ever tried to juggle your fitness goals with family life, you know it’s not easy. Between work schedules, school pickups, meals, and...
Let’s Talk About Movement That Feels Like a Mini VacationYou don’t always have to be in a gym to get a great workout. In fact, some of the most...
If you’re looking for a way to feel better, move more, and boost your mood—all without stepping into a gym—then it’s time to lace up those...
Let’s be real—there’s a lot of hype around matcha green tea right now.You’ve seen it in fancy coffee shops, health food stores, and maybe even in pre...
If you’ve ever stood in the supplement aisle staring at a wall of bottles wondering, “Do I really need all of this?”—you’re not alone.As a...
Inflammation. It’s a word you’ve probably heard tossed around in every fitness or health article, and for good reason. Chronic inflammation is at the...
Let’s be real—starting a workout routine when you feel totally out of shape can be overwhelming. Maybe it’s been months, years, or even decades since...
Let’s be honest—getting your family to eat healthier can feel like trying to steer a cruise ship with a kayak paddle. Between picky eaters, busy...
Have you ever wondered why people call vitamin D the “sunshine vitamin”? Or why so many folks seem to be low in it, even though it sounds like...
Let’s talk about something simple, but powerful: portion control.In a world where “more” is often mistaken for “better,” it’s easy to lose sight of...
Let’s face it: nutrition can feel like a maze. One day carbs are the enemy, the next day it’s fat. Someone swears by keto, your friend’s doing...
Let’s be real for a minute—fitness isn’t a straight line. It’s a winding road full of good days, off days, “I crushed it” highs and “why am I even...
You hit 40 and suddenly your back talks back, your knees pop like bubble wrap, and recovery feels like it takes a week. Sound familiar?Here’s the...
If I had to pick one low-cost, high-impact tool that could completely transform the way you eat, train, and feel in your own skin—it would be a food...
If you’ve ever tried to dive into the world of nutrition, you know how overwhelming it can feel. Keto, paleo, intermittent fasting, plant-based, low...
If you’ve spent any time traveling in an RV, you know how easy it is to fall into “vacation mode” — relaxing by the fire, hitting up local diners...
Have you ever heard the saying, “You are what you eat”? It’s not just an old cliché — it’s a real truth that plays out in your body every single day...
If you’re like most people, diabetes sounds like a scary word. And for good reason — it’s a serious health condition that affects millions of...
You’re Not Alone—and It’s Time to Take Back ControlLet’s talk about something real today: gym anxiety. That sinking feeling in your gut when you...
If you’ve ever asked yourself, “How do I get rid of this belly fat?”—you’re definitely not alone. It’s one of the most common questions I hear from...
Breakfast: The Meal That Sets the ToneLet’s talk about something that’s easy to skip, yet massively impactful—breakfast.Now, I know what you’re...
Have you noticed your legs feeling weaker, smaller, or just not as strong as they used to be? Maybe you’ve been down with an injury, stuck in a...
Let’s cut through the noise about Vitamin B12. If you’re over 40 and focused on general fitness, you’ve probably heard the buzz: B12...
Let’s be real for a second—when someone says “healthy snack,” what’s the first thing that comes to mind?Dry kale chips? Sad rice cakes? Something...
Let’s be honest—drinking enough water sounds like one of the easiest things we could do for our health, right? It’s free (mostly), it’s everywhere...
Let’s face it—energy drinks are everywhere. They’re in gas stations, gym vending machines, RV parks, and grocery checkout lines. You’ll see them in...
Let me ask you something—have you ever had one of those days where everything just feels off? Maybe your patience is thin, your energy is tanking...
Let’s talk about something sweet—and not in a good way.Sugar cravings.They sneak in when you’re tired.They hit hard when you’re stressed...
Hey friend—Coach Chris here! Let’s talk about something that’s been demonized, misunderstood, praised, banned, and brought back again like the...
You know that feeling when you say to yourself, “I’ve gotta start doing something for my health”—but the idea of running, joining a gym, or jumping...
Let’s set the record straight: you don’t need a fancy gym, expensive equipment, or a six-figure Instagram fitness guru to build real, functional...
Simple Pre/Post-Workout Fuel Breakdowns That Actually Make Sense.Ever found yourself standing in the kitchen, wondering if that banana is enough fuel...
Hey friend,Let’s have a real talk.You’ve been showing up.You’re putting in the work.You’ve been consistent with your workouts.Maybe you’ve even...
Let’s be real: the word “macronutrients” sounds like something out of a college biology textbook. But if you’re trying to eat healthier, lose...
Decoding the fine print so you can make healthier, more confident choicesLet’s be real: standing in a grocery aisle trying to figure out what’s...
Let’s face it: eating healthy can feel like a full-time job. Between juggling work, family, errands, and trying to fit in a workout, the last thing...
Let’s be real—if you’ve ever searched for ways to lose weight, build muscle, or just feel more energized, you’ve probably come across the term...
We’ve all been there—pumped up at the start of a new fitness journey, ready to crush goals and transform our lives. But then, life happens...
Nutrition is one of the most confusing topics out there. One day, a food is a miracle superfood, and the next, it’s being blamed for everything from...
Aging is inevitable, but feeling stiff, sore, and achy doesn’t have to be. Many people assume that joint pain, muscle stiffness, and general...
If you’re on a mission to lose fat, you’ve probably wondered: Should I focus on cardio or strength training? The answer isn’t as simple as picking...
Walk into any grocery store, and you’ll see two versions of just about everything—organic and non-organic. One costs more, one looks the same, and it...
Ever feel like you’re eating “pretty healthy” but not seeing the results you want? Or maybe you hit a mid-day energy crash and wonder if your diet is...
Let’s be real—sugar is everywhere. From your morning coffee to that “healthy” granola bar, it sneaks into your diet in ways you don’t...
Turkey tail mushrooms are a powerhouse
Founder of Don't Blink Boxing & MMA
Competitive Weight Lifter & Crossfit Instructor
Certified Athletic Trainer and Injury Specialist
Healthy cooking on the road
Founder of the Vitality Booth
Owner of World Gym Pensacola
& World Gym Cantonment
Let’s talk about superfoods—those magical, nutrient-packed foods that can seriously level up your health. You’ve probably seen the term pop up...
Let’s get real about something that’s often overlooked, yet is absolutely essential for your overall health: hydration. Water isn’t just something...
Reps, or repetitions, is one complete movement of an exercise. For example, one rep of a bench press, as you’re lying down on the bench, is to...
What is protein powder and do I need to take it? An easy top 10 supplement question I get is “What is protein powder?”, and is usually...
HIIT is an acronym that stands for High-Intensity Interval Training. Intensity can be subjective to the individual. What may be intense for you may...
PREP TIME: 5 MINUTES
COOK TIME: 30 MINUTES
TOTAL TIME: 35 MINUTES
SERVINGS: 6
CALORIES: 210
There are many vitamins and minerals in strawberries. The most abundant are:Vitamin C. Strawberries are an excellent source of vitamin C, an...
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 A quick and easy taco lime grilled chicken that’s just packed with...
