Is Sugar Really That Bad?Let’s face it—sugar has become one of the most talked-about topics in health and nutrition. You’ve probably heard...
Ever wonder where your energy actually comes from? Like, what’s happening inside your body that lets you run, jump, lift, think, or even just sit...
You’ve probably heard the term “health coach” tossed around more frequently these days—at your gym, on social media, maybe even from your doctor. But...
If you’ve ever felt overwhelmed by the idea of eating healthier, you’re not alone. Walking into a big-box grocery store can leave you standing in the...
Let’s be real—there’s a lot of hype around matcha green tea right now.You’ve seen it in fancy coffee shops, health food stores, and maybe even in pre...
If you’ve ever stood in the supplement aisle staring at a wall of bottles wondering, “Do I really need all of this?”—you’re not alone.As a...
Inflammation. It’s a word you’ve probably heard tossed around in every fitness or health article, and for good reason. Chronic inflammation is at the...
Let’s be honest—getting your family to eat healthier can feel like trying to steer a cruise ship with a kayak paddle. Between picky eaters, busy...
Have you ever wondered why people call vitamin D the “sunshine vitamin”? Or why so many folks seem to be low in it, even though it sounds like...
Let’s talk about something simple, but powerful: portion control.In a world where “more” is often mistaken for “better,” it’s easy to lose sight of...
Let’s face it: nutrition can feel like a maze. One day carbs are the enemy, the next day it’s fat. Someone swears by keto, your friend’s doing...
Let’s be real for a minute—fitness isn’t a straight line. It’s a winding road full of good days, off days, “I crushed it” highs and “why am I even...
If I had to pick one low-cost, high-impact tool that could completely transform the way you eat, train, and feel in your own skin—it would be a food...
If you’ve ever tried to dive into the world of nutrition, you know how overwhelming it can feel. Keto, paleo, intermittent fasting, plant-based, low...
Have you ever heard the saying, “You are what you eat”? It’s not just an old cliché — it’s a real truth that plays out in your body every single day...
If you’re like most people, diabetes sounds like a scary word. And for good reason — it’s a serious health condition that affects millions of...
If you’ve ever asked yourself, “How do I get rid of this belly fat?”—you’re definitely not alone. It’s one of the most common questions I hear from...
Breakfast: The Meal That Sets the ToneLet’s talk about something that’s easy to skip, yet massively impactful—breakfast.Now, I know what you’re...
Let’s cut through the noise about Vitamin B12. If you’re over 40 and focused on general fitness, you’ve probably heard the buzz: B12...
Let’s be real for a second—when someone says “healthy snack,” what’s the first thing that comes to mind?Dry kale chips? Sad rice cakes? Something...
Let me ask you something—have you ever had one of those days where everything just feels off? Maybe your patience is thin, your energy is tanking...
Let’s talk about something sweet—and not in a good way.Sugar cravings.They sneak in when you’re tired.They hit hard when you’re stressed...
Hey friend—Coach Chris here! Let’s talk about something that’s been demonized, misunderstood, praised, banned, and brought back again like the...
Simple Pre/Post-Workout Fuel Breakdowns That Actually Make Sense.Ever found yourself standing in the kitchen, wondering if that banana is enough fuel...
Let’s be real: the word “macronutrients” sounds like something out of a college biology textbook. But if you’re trying to eat healthier, lose...
Decoding the fine print so you can make healthier, more confident choicesLet’s be real: standing in a grocery aisle trying to figure out what’s...
Let’s face it: eating healthy can feel like a full-time job. Between juggling work, family, errands, and trying to fit in a workout, the last thing...
Let’s be real—if you’ve ever searched for ways to lose weight, build muscle, or just feel more energized, you’ve probably come across the term...
Nutrition is one of the most confusing topics out there. One day, a food is a miracle superfood, and the next, it’s being blamed for everything from...
Walk into any grocery store, and you’ll see two versions of just about everything—organic and non-organic. One costs more, one looks the same, and it...
Ever feel like you’re eating “pretty healthy” but not seeing the results you want? Or maybe you hit a mid-day energy crash and wonder if your diet is...
Let’s be real—sugar is everywhere. From your morning coffee to that “healthy” granola bar, it sneaks into your diet in ways you don’t...
Turkey tail mushrooms are a powerhouse
Healthy cooking on the road
Let’s talk about superfoods—those magical, nutrient-packed foods that can seriously level up your health. You’ve probably seen the term pop up...
Let’s get real about something that’s often overlooked, yet is absolutely essential for your overall health: hydration. Water isn’t just something...
What is protein powder and do I need to take it? An easy top 10 supplement question I get is “What is protein powder?”, and is usually...
There are many vitamins and minerals in strawberries. The most abundant are:Vitamin C. Strawberries are an excellent source of vitamin C, an...
